Health Benefits of Gardening
Gardening can help you improve your mental as well as physical health. It is therefore important to spend some time in the garden regardless of the size, location as well as the activity that you are undertaking. Below are some advantages of gardening on health.
The first benefit of gardening is that it boosts one’s self-esteem. Low self-esteem has symptoms that can create lasting impacts on our physical health. Learning to acknowledge simple gardening achievements always help us boost our self-esteem. During gardening you have a purpose of creating something beautiful from your empty garden, and therefore this alone can make our esteems higher.
The second benefit of gardening is that it can reduce the cortisol levels that causes stress. The levels of the cortisol hormone has been proven to go down in people who love gardening. Scientists have discovered that such simple activities like gardening can therefore help you reduce your chances contacting some health diseases like obesity as well as other health issues. Click here to learn more about cortisol hormone.
Another benefit or gardening is that it improves our physical health. As years go by, our physical strengths reduces. Our dexterity also weaken thus limiting us on the activities that we can be able to do. Whether done for pleasure or as a hobby gardening helps us build our muscles, ligaments and other parts of our hands thus making the whole body vigorous. Gardening programs has been introduced in the rehab centers for treatment of stroke and other heart related diseases. However you should not overdo the gardening activities or take wrong postures during the gardening process as they may harm your health.
To add on the above benefits, gardening has been proven to reduce risks of dementia by 36%. Reports by researchers show that gardening can alleviate dementia symptoms in patients. Gardening can also boost our body immunity systems and reduce chances of getting allergies. The garden is a good place where we freely interact with allergens and other bacteria that are essential in building our body systems. The mycobacterium vaccae for example, is one of the many essential bacteria that we get as we eat vegetables and is known for reducing asthma and many other symptoms. You should read more here on benefits on gardening to other diseases like Alzheimer’s.
Finally, you note that gardening increases exposes us to sunlight that is a rich source of Vitamin D which is essential for bone development. The Vitamin D is also essential is alleviating heart related risks. Therefore, you should consider spending some 10 or more minutes on your garden daily as it is a natural clinic for many ailments. You should continue reading for more info about the benefits of advantage of gardening on health.
Refer to: website here